Weigh In record (no journal entry) for 25 August 2011
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170.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2181 kcal
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Fat: 104.34g | Prot: 85.76g | Carb: 241.36g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, 1% Fat Milk, Sausage Biscuits Snack Bites, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Spaghetti with Tomato Sauce and Meatballs, Corn On The Cob with Butter , Butter , Pork Chop. Dinner: Cheeseburger. Snacks/Other: Chessmen Cookies, 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits, Milano Melts Dark Classic Creme, California Pistachios. more...
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2111 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Jlangenbahn's weight history
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