Weigh In record (no journal entry) for 25 August 2011
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135.8 lb
Lost so far: 26.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1277 kcal
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Fat: 30.36g | Prot: 78.52g | Carb: 183.12g.
Breakfast: Good Seasons Italian All Natural - NO OIL, balsamic vinaigrette, croutons, lettuce, kroger reduced sugar oatmeal. Lunch: ketchup, kroger frozen mixed, tyson chicken boneless, carrots, potato, ronzoni garden, kroger frozen mixed. Dinner: kroger skim mozzarella, 93 lean beef, mama lupe's carb, coconut fiber bar. Snacks/Other: Coconut Water Pineapple. more...
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losing 4.2 lb a week
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des1982's weight history
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