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Dooksey
Journal
26 Aug 11
Dooksey's Journal, 26 August 2011
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Weigh In record (no journal entry) for 26 August 2011
220.0 lb
Lost so far:
15.2 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2011:
2208 kcal
Fat: 93.67g | Prot: 60.78g | Carb: 268.50g.
Breakfast:
Toasted Whole Wheat Bread, Marmalade.
Lunch:
Hot Chips, Large Hamburger with Condiments and Vegetables , Pumpkin Scone, Anzac Biscuit.
Dinner:
Fried Egg Sandwich.
more...
2772 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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