Weigh In record (no journal entry) for 25 August 2011
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1857 kcal
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Fat: 39.39g | Prot: 67.52g | Carb: 335.07g.
Breakfast: Oatmeal to Go Bar - Oatmeal Raisin, Tomatoes, Mozzarella Cheese (part skim), Cooked Egg White. Lunch: Sugar Free Seedless Blackberry Jam, Better than Peanut Butter LC Peanut Butter Spread, Navels Oranges , Ezekiel 4:9 Sprouted Grain Bread, Cherry Tomatoes, Romaine Hearts, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Strawberries, Lite Vanilla Yogurt, Fudgsicle No Sugar Added Fudge Bars, Deglet Noor Dates. Snacks/Other: Caramel Calcium Chews with Vitamin D & K, Whole Natural Almonds. more...
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2276 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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