Weigh In record (no journal entry) for 25 August 2011
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1637 kcal
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Fat: 95.05g | Prot: 39.01g | Carb: 129.40g.
Breakfast: demerarra sugar, coffee cream, Coffee. Dinner: becel, cooler, cheese cake, sour cream, Garlic toast, grilled veg, baby potatoes, rib steak, mushrooms. more...
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3291 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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