Weigh In record (no journal entry) for 28 July 2015
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224.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1353 kcal
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Fat: 43.71g | Prot: 53.82g | Carb: 173.27g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Boar's Head Liverwurst Pate, LaBrea Bakery French Bread Baguette, Publix Red Delicious Apple (Large). Dinner: Salmon Cake or Patty, Dunkin' Donuts Glazed Fritter. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...
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losing 0.9 lb a week
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