Mrwalker2u's Journal, 29 July 2015

187.8 lb Lost so far: 10.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 71.37g | Prot: 198.93g | Carb: 155.98g.   Breakfast: Parsley, Nescafe Instant Coffee & Skim Milk, Tip Top 9 Grain Original Bread, Egg (Whole), Kraft Higher Protein Cheese. Lunch: Chicken Breast Meat, Sliced Ham, French Salad Dressing (Reduced Fat), Kraft Higher Protein Cheese, Mushrooms, Woolworths Baby Leaves with Beetroot, Cucumber (with Peel), Red Tomatoes, Onions. Dinner: White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Butternut Pumpkin, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Nescafe Instant Coffee & Skim Milk, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bananas, Almonds, International Nutrition Co Shred Max Pro, Nescafe Instant Coffee & Skim Milk, International Nutrition Co Shred Max Pro, Almonds. more...

2485 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...