Weigh In record (no journal entry) for 29 July 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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931 kcal
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Fat: 38.66g | Prot: 28.88g | Carb: 117.88g.
Breakfast: Zymil Full Cream Milk, Puffed Rice, Bananas, Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Tangerines (Mandarin Oranges), Coles Tasty Cheese, Dick Smith Ozemite, Western Star Original Spreadable Butter, Country Life Bakery Gluten Free Multigrain Bread, Tea with Milk. Snacks/Other: Nestle Choc Bits Dark. more...
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losing 1.5 lb a week
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janetofnq's weight history
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