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Suama
Journal
28 Jul 15
Suama's Journal, 28 July 2015
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Weigh In record (no journal entry) for 28 July 2015
144.4 lb
Lost so far:
4.0 lb
.
Still to go:
25.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 July 2015:
1235 kcal
Fat: 44.32g | Prot: 57.35g | Carb: 99.87g.
Breakfast:
Butter Croissants.
Lunch:
Mixed Vegetable and Fruit Juice (with Added Nutrients), Marks & Spencer Tuna Nicoise Salad.
Dinner:
Tesco Prawn Layered Salad, Smoked Salmon.
Snacks/Other:
White Table Wine.
more...
1836 kcal
Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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