Weigh In record (no journal entry) for 28 July 2015
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2015:
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1174 kcal
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Fat: 21.40g | Prot: 84.00g | Carb: 158.70g.
Breakfast: Hiland Fat Free Skim Milk, Kellogg's Special K Original Cereal, Yoplait Source 0% Yogurt - Dessert Selection, Boiled Egg. Lunch: Ice Cream Cone, Frank's Red Hot Sauce, Soy Sauce, Skinless Chicken Breast, Uncle Ben's Whole Grain Brown Rice, American Value Green Beans (Canned). Snacks/Other: Watermelon, Cantaloupe Melons, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz), No Name Marble Cheese. more...
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losing 7.0 lb a week
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