Weigh In record (no journal entry) for 28 July 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1228 kcal
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Fat: 71.80g | Prot: 100.06g | Carb: 48.38g.
Breakfast: Great Value Sausage Patty, Great Value Sharp Cheddar Cheese, Egg. Lunch: Jif Natural Creamy Peanut Butter, Red Delicious Apples, KFC Grilled Chicken Breast. Dinner: Kraft American Cheese Slice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Okra (from Frozen), Perdue Grilled Chicken Breast Strips. more...
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gaining 0.9 lb a week
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