Weigh In record (no journal entry) for 28 July 2015
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273.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1392 kcal
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Fat: 37.81g | Prot: 48.42g | Carb: 218.35g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Dinner: Peach, Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Bottled Water Unsweetened, Lemon, Essential Everyday Cream Cheese, Country Crock Shedd's Spread Original, Thomas' Apple Pie Bagel, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Lipton Diet Green Tea with Citrus, Coffee with Milk and Sugar. more...
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5558 kcal
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Activities & Exercise:
Washing Dishes - 1 hour and 30 minutes, Housework - 1 hour, Sexual Activity - 1 hour, Watching TV/Computer - 16 hours, walking - 3 hours and 30 minutes, Sleeping - 1 hour. more...
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steady weight
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