Weigh In record (no journal entry) for 28 July 2015
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180.9 lb
Lost so far: 43.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1539 kcal
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Fat: 63.17g | Prot: 63.35g | Carb: 192.06g.
Breakfast: Pears, Green Tea, General Mills Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Apples, Campbell's Homestyle Chicken Noodle Soup. Dinner: Barber Foods Spinach Florentine Stuffed Chicken Breast, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Plums, Bing Cherries, Roundy's Simply Skinny Popcorn, Mary's Gone Crackers Original Seed Crackers, Safeway Baby Carrots. more...
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losing 16.8 lb a week
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mikemonte2's weight history
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