muyus2011's Journal, 28 July 2015

142.0 lb Lost so far: 34.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 90.04g | Prot: 89.22g | Carb: 59.54g.   Breakfast: Sugar, Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Jones Dairy Farm Fully Cooked Sausage Patties, Southern Home Shredded Mild Cheddar Natural Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Scrambled Egg. Dinner: Costco Protein Shake, Tostitos Medium Salsa, Kirkland Signature Ground Beef Patties. more...

1670 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...