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Ooops!! What a mistake those chips were. Unfortunately, not only did I gain, the dang things actually upset my stomach. Not worth it!
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230.2 lb
Lost so far: 0.4 lb.
Still to go: 5.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2015:
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1308 kcal
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Fat: 75.02g | Prot: 115.12g | Carb: 52.02g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Ranch Salad Dressing, Pork Loin (Tenderloin), Dole Spring Mix Salad. Dinner: Fit & Active 14 Calorie Bars, Wal-Mart Beef Cubed Steak, American Value Green Beans (Canned). Snacks/Other: Southern Grove dry roasted peanuts (Southern Grove), Atkins Meal Chocolate Chip Granola Bar. more...
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gaining 11.2 lb a week
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