Weigh In record (no journal entry) for 17 July 2015
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1321 kcal
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Fat: 92.57g | Prot: 92.00g | Carb: 18.27g.
Breakfast: Bacon, McDonald's Sausage Patty, Plain or Buttermilk Biscuits, Ham (Center Slice, Country-Style, Lean Only, Cured), Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked), Kraft American Cheese Slice. Lunch: Lettuce, Chi-Chi's Taco Meat, Mexican Blend Cheese, Great Value White Cheese Mexican Style Queso Dip, Beef Steak, Schwan's Chicken Breast Meat for Fajitas. more...
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losing 1.0 lb a week
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