Amy Quinn's Journal, 25 August 2011

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Weigh In record (no journal entry) for 25 August 2011

177.0 lb Lost so far: 19.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:

928 kcal

Fat: 21.40g | Prot: 48.72g | Carb: 135.00g. Breakfast: chex cereal, smart ones english muffin, orange juice, milk, sugar free coffeemate, coffee, Kombucha. Lunch: chick leg, lean cusine pot stickers. more...

2057 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Amy Quinn's Journal, 25 August 2011

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