Weigh In record (no journal entry) for 25 August 2011
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198.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2332 kcal
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Fat: 59.16g | Prot: 157.64g | Carb: 300.87g.
Breakfast: Banana, Low Fat Granola with Raisins, 2% Fat Milk. Lunch: Classic Style Pretzel Rods, Black Forest Deli Ham, 1/2 The Fat Mayonnaise. Dinner: York Peppermint Patty (Fun Size), Cut Green Beans, Vegetable Oil, Potatoes (Flesh, Without Salt, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Homestyle Microwave Popcorn, Fruit & Grain Cereal Bars - Strawberry, Nectarines, Golden Delicious Apples. more...
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2696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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