Weigh In record (no journal entry) for 28 July 2015
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181.2 lb
Lost so far: 2.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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466 kcal
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Fat: 12.73g | Prot: 20.76g | Carb: 70.99g.
Breakfast: Oranges, Lipton Black Tea Bags, Centrum Multivitamin/Multimineral Supplement, Kroger Old Fashioned Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Domino Sugar Dark Brown Sugar. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Lipton Black Tea Bags. more...
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losing 1.4 lb a week
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