Suzeque's Journal, 25 August 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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902 kcal

Fat: 47.87g | Prot: 53.22g | Carb: 69.68g.   Lunch: Diet Coke (Small), BK Chicken Fries (6 Pieces). Dinner: Golden Crinkles French Fried Potatoes, Low Fat Milk, Sliced Sharp Cheddar Cheese, Bacon Cheddar Burger Patties, Whitewheat Sandwich Rounds. more...

2259 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...