mumoi's Journal, 28 July 2015

50
105.8 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2015:
1596 kcal Fat: 65.32g | Prot: 77.47g | Carb: 194.43g.   Breakfast: 桃子, 红枣, 煮鸡蛋, 蜂蜜烤花生, 苹果. Lunch: 杏, 红烧猪蹄, 米饭, 干枣. more...
1512 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 13 minutes, Dance (slow step) - 1 hour, Grocery Shopping - 1 hour and 15 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
steady weight

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