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Fat!!!
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135.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1264 kcal
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Fat: 43.27g | Prot: 72.52g | Carb: 154.39g.
Breakfast: Orange. Lunch: Minute Instant Whole Grain Brown Rice, Ground Beef (Cooked), La Preferida Canned Black Beans. Dinner: Perfect Fit Meals Stacked Enchilada Turkey Casserole. Snacks/Other: Ritz Reduced Fat Crackers, Laughing Cow Mini Babybel Original Cheese, Fig Newtons Fat Free Fig Newtons, Valu Time Oven Toasted Peanut Butter on Crackers. more...
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gaining 0.4 lb a week
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