Weigh In record (no journal entry) for 28 July 2015
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196.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2015:
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1735 kcal
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Fat: 46.20g | Prot: 194.28g | Carb: 162.01g.
Breakfast: Publix Lean Ground Turkey Breast, Kraft 2% Mexican Cheddar Jack, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Lunch: Giorgio Baby Bella Mushrooms, Broccoli, Publix Boneless Skinless Chicken Breast, Quinoa (Cooked). Dinner: Broccoli, Giorgio Baby Bella Mushrooms, Publix Lean Ground Turkey Breast, Quinoa (Cooked). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Now Foods Dextrose Powder, Nutrition 53 Lean1 Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.0 lb a week
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