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holidaybunny
Journal
28 Jul 15
holidaybunny's Journal, 28 July 2015
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Weigh In record (no journal entry) for 28 July 2015
158.5 lb
Lost so far:
7.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
1298 kcal
Fat: 42.74g | Prot: 46.79g | Carb: 185.03g.
Breakfast:
Chobani Watermelon Blended Greek Yogurt.
Lunch:
Applegate Farms Natural Turkey Hot Dogs (Uncured).
Dinner:
Fresh Selections Stir Fry Vegetables, White Rice.
Snacks/Other:
Sweet Cherries, Back to Nature Crispy Oatmeal Cookies.
more...
2377 kcal
Activities & Exercise:
Sitting - 6 hours, Spinning - 50 minutes, Resting - 9 hours and 42 minutes, Sleeping - 7 hours and 28 minutes.
more...
losing 2.1 lb a week
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