Bills helper's Journal, 25 August 2011

158.6 lb Lost so far: 4.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 41.88g | Prot: 80.61g | Carb: 184.99g.   Breakfast: Watermelon, Coffee, Fat Free French Vanilla Coffee Creamer, Turkey Bacon. Lunch: Tortilla Crusted Fish. Dinner: Yogurt Parfait with Granola, Chicken Salad Sandwich. Snacks/Other: Spicy Southern Style BBQ Chicken. more...

2057 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Sitting - 4 hours, Resting - 13 hours and 45 minutes, Sleeping - 5 hours. more...