Weigh In record (no journal entry) for 25 August 2011
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206.2 lb
Lost so far: 4.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1612 kcal
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Fat: 63.54g | Prot: 124.97g | Carb: 136.65g.
Breakfast: half and half, grapefruit, turkey burger. Lunch: canned chicken, white rice, fresh mixed vegetables. Dinner: buffalo Wild Wings Asian Zing, Grilled Chicken Salad Buffalo Wild Wings. Snacks/Other: reduced fat peanut butter, rice crackers, banana, chicken breast, salad. more...
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3151 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Boxing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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