Weigh In record (no journal entry) for 28 July 2015
|
169.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2015:
|
1123 kcal
|
Fat: 46.87g | Prot: 58.95g | Carb: 111.32g.
Breakfast: Calavo Avocado, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Red Potatoes (Flesh and Skin), Mushrooms, Olive Oil, Zucchini, Chicken Thigh (Skin Not Eaten). Dinner: Kirkwood Broccoli & Cheese Stuffed Chicken, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Cracker Barrel Sharp Cheddar Cheese Slices. more...
|
|
1969 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrs idb's weight history
|