Weigh In record (no journal entry) for 28 July 2015
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137.3 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1681 kcal
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Fat: 63.86g | Prot: 71.32g | Carb: 156.68g.
Breakfast: Manzana Deshidratada, Ciruela, Carrefour Galletas Digestive de Avena, Café, Leche de Coco. Lunch: Mangos, Hacendado Ajoblanco, Queso Crema para Untar, Tomate de Árbol, Tomates, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Auchan Queso Havarti, Queso Havarti, Pan Integral de Centeno. Dinner: Leche de Coco, Café, Mangos, Cazuela de Mariscos, Arroz Blanco, Vino Blanco de Mesa. more...
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2540 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 1 hour and 30 minutes, Showering - 8 minutes, Running - 6/mph - 35 minutes, Vibrating Platform Machine - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Shopping - 2 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour. more...
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gaining 2.3 lb a week
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