Weigh In record (no journal entry) for 28 July 2015
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235.9 lb
Lost so far: 17.4 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1104 kcal
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Fat: 56.00g | Prot: 58.07g | Carb: 104.03g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bananas, Happy Farms Deli Sliced Muenster Cheese, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Bell Peppers, Corn, Black Beans (Canned), Calavo Avocado. Dinner: Corn On The Cob with Butter, Barbecued Pork Spareribs with Sauce. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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3028 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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