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bama66
Journal
28 Jul 15
bama66's Journal, 28 July 2015
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Weigh In record (no journal entry) for 28 July 2015
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
972 kcal
Fat: 51.65g | Prot: 52.31g | Carb: 81.81g.
Breakfast:
Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked).
Lunch:
StarKist Foods Chunk Light Tuna in Sunflower Oil, Boiled Egg.
Dinner:
Chunky Peanut Butter (with Salt), Bananas, Chobani Flip Key Lime Crumble.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut.
more...
2626 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours.
more...
gaining 3.5 lb a week
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