Weigh In record (no journal entry) for 28 July 2015
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1797 kcal
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Fat: 83.35g | Prot: 74.33g | Carb: 165.27g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Schnucks 2% American Cheese Singles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Tyson Chicken Breast Tenderloins Southern Style, Dole Romaine Lettuce, Betty Crocker Bac-Os Bits, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg. Snacks/Other: Apples, Jif Whips Creamy Peanut Butter, Grapes (American Type, Slip Skin). more...
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2135 kcal
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Activities & Exercise:
Run at lunch 4.53 miles - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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