Weigh In record (no journal entry) for 28 July 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2580 kcal
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Fat: 121.56g | Prot: 146.00g | Carb: 238.38g.
Breakfast: Jason's Deli Plain Cheese Cake, Лосось, Рижский Хлеб Дворянский Бездрожжевой Хлеб, Great Value Unsalted Sweet Cream Butter Sticks. Lunch: Dannon Light & Fit Greek - Strawberry, Chicken Breast. Dinner: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Boston Market Fresh Steamed Vegetables, Jason's Deli Plain Cheese Cake, Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Jason's Deli Plain Cheese Cake, Hershey's Special Dark Chocolate Bar, Бананы. more...
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3516 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Sitting - 6 hours, Driving - 40 minutes, Working - 2 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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