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early this am 3:56 new stuff for last week this has been my move it time. STIFF and sore all over ..normal just getting a super jump on day. Not quite al awake yet either. Another pound yahoo hope it doesn't come back and bite me.. to the trash can I go throwing it in ...long gone.
The faith of the mustard seed does move mountains...
thats where I am at today
Ouote from 911 "Lets Roll" FS BUDDIES. AMEN
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287.6 lb
Lost so far: 33.4 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1241 kcal
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Fat: 38.94g | Prot: 36.63g | Carb: 187.19g.
Breakfast: Mayonnaise, Bologna, Croissant, Coffee. Lunch: Salad Mate Light Ranch Dressing, Horseradish Mustard, Whole Wheat Bread (Commercial), Bologna, Tomatoes, Dandy Celery Snack Pack. Dinner: Coca-Cola Diet Coke, Hunt's Spaghetti Sauce Four Cheese, Spaghetti. Snacks/Other: Trader Joe's Cantaloupe Slices, Plums. more...
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3242 kcal
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Activities & Exercise:
Walk Dog - 5 minutes, Housework - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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