Weigh In record (no journal entry) for 28 July 2015
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194.6 lb
Lost so far: 41.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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278 kcal
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Fat: 23.99g | Prot: 10.19g | Carb: 4.63g.
Breakfast: Soft Boiled Egg, Kraft Singles American Cheese, Silk Silk Pure Coconut, Coffee. Snacks/Other: Coffee, Silk Silk Pure Coconut, Macadamia Nuts. more...
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losing 12.6 lb a week
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