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elgdks
Journal
28 Jul 15
elgdks's Journal, 28 July 2015
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Weigh In record (no journal entry) for 28 July 2015
153.4 lb
Lost so far:
1.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
251 kcal
Fat: 4.46g | Prot: 8.54g | Carb: 48.12g.
Breakfast:
2% Fat Milk, Cheerios, Bananas.
more...
1779 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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