Weigh In record (no journal entry) for 25 August 2011
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199.0 lb
Lost so far: 6.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1588 kcal
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Fat: 27.25g | Prot: 69.09g | Carb: 280.47g.
Breakfast: Blueberries , Raisins, Orange Juice (Chilled, Includes From Concentrate) , Vanilla Yogurt (Lowfat), Bananas. Lunch: Whole Wheat Bread, Jams and Preserves, Caesar Salad Dressing (Low Calorie), Seasoned Croutons, Cos or Romaine Lettuce, Real Bacon Bits 50% Less Fat, Mozzarella Cheese. Dinner: (591Ml) Bottle, Chicken Grill. Snacks/Other: Jujube. more...
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2768 kcal
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Activities & Exercise:
Driving - 5 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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