Weigh In record (no journal entry) for 25 August 2011
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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3891 kcal
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Fat: 172.50g | Prot: 278.00g | Carb: 302.00g.
Snacks/Other: French Fries, Biscuits, Spicy Chicken Wing, Vanilla Creme Nutritional Shake, Peanut Butter, Bananas (Large), Monster Milk, JD TURKEY SAUSAGE PATTY, Colby Jack Cheese Sliced, Bagel Thins - 100% Whole Wheat, Eggs (Jumbo), 100% Liquid Egg Whites, Monster Milk. more...
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losing 0.3 lb a week
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