Weigh In record (no journal entry) for 28 July 2015
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293.9 lb
Lost so far: 8.2 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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563 kcal
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Fat: 36.33g | Prot: 35.71g | Carb: 21.13g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Milfina Milch 1,5% Fett, Milfina Butter, Aldi Eiweißbrot (35g), Schinken (Regulär, ca. 11% Fett), Rührei. Snacks/Other: Amalfi Kaffee. more...
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losing 11.6 lb a week
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