Weigh In record (no journal entry) for 25 August 2011
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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917 kcal
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Fat: 11.57g | Prot: 49.68g | Carb: 193.70g.
Lunch: water, cucumber. Dinner: water, sweet corn, mushroom. Snacks/Other: water, tomato, onions, mushroom. more...
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3198 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 55 minutes, Weight Training (moderate) - 20 minutes, crossmap enving - 40 minutes, crossMap Morning - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, ThreadMil - 40 minutes. more...
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losing 15.4 lb a week
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