Deehablo's Journal, 10 November 2009

212.0 lb Lost so far: 63.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 69.28g | Prot: 105.17g | Carb: 198.16g.   Breakfast: Green Peppers, Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White. Lunch: Mayonnaise, Avocados, Baked or Broiled Salmon, French or Vienna Bread. Dinner: Tandoori Naan, Butter Chicken with Basmati Rice. Snacks/Other: Honey Roasted Peanuts, baked potato chips, White Cheddar Cheese Popcorn, All Natural Potato chips. more...

2873 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...