Weigh In record (no journal entry) for 25 August 2011
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192.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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477 kcal
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Fat: 6.88g | Prot: 36.40g | Carb: 78.17g.
Breakfast: Peaches, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Watermelon , 1% Low Fat Cottage Cheese. more...
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gaining 10.5 lb a week
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