puhpine's Journal, 28 July 2015

196.4 lb Lost so far: 52.7 lb.    Still to go: 22.3 lb.    Diet followed 100%.

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1401 kcal

Fat: 40.98g | Prot: 89.65g | Carb: 167.66g.   Breakfast: AH Pitloze Witte Druiven, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Perfect Fit Protein, Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey, Tomatoes. Lunch: Jumbo Soepbolletjes Naturel, Unox Stevige Kippensoep, AH Roomboter Cake, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Apples, Planters Mixed Nuts, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Gekookt Ei. Snacks/Other: Optimel Karamel Vla. more...

2451 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...