Weigh In record (no journal entry) for 10 November 2009
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304.0 lb
Lost so far: 0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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1418 kcal
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Fat: 39.05g | Prot: 59.21g | Carb: 207.06g.
Breakfast: Swiss Miss Sugar Free Hot Chocolate, blueberries, tillamook french vanilla bean yogurt, French Vanilla Creamer, coffee. Lunch: squash, cheese ravioli, romaine lettue, Chunky Blue Cheese Creamy Yogurt Dressing. Dinner: romano, parmesan, mozzarella, spinach, bowtie pasta. Snacks/Other: Cheddar cheese, salami, pumpernickel, Dove Dark Chocolate. more...
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3431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Tee_Kay's weight history
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