Weigh In record (no journal entry) for 28 July 2015
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2386 kcal
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Fat: 77.50g | Prot: 129.37g | Carb: 160.56g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Mash & Gravy (Large), KFC Crunch Burger. Dinner: Home Fries, Fried Egg, Beef Steak (Lean Only Eaten). Snacks/Other: Willards Cheese Curls, Sweet Dessert Wine. more...
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losing 3.1 lb a week
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