Weigh In record (no journal entry) for 28 July 2015
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119.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2015:
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1542 kcal
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Fat: 61.81g | Prot: 91.80g | Carb: 147.73g.
Breakfast: Koffie, Oploskoffie (Poeder), Damhert Tagatesse, Lidl Pure Chocolade, Damhert Maltijdrepen (Chocolade). Lunch: Lotus Frangipane Mini, Thee met Zoetstof (Caloriearm), Zoetstoffen (Splenda, Sucralose), Aardbeien, LU Krokante Volkorentoasts LU, Devos Lemmens Tartare, Mosselen. Dinner: Kefir Mager 1,5%, Dille Komkommer Augurk (Laag Sodium), All Seasons Aardappelpuree Eurofreez, Paardenvlees. Snacks/Other: Damhert Maltijdrepen (Chocolade), Aardbeien, Boter, LU Krokante Volkorentoasts LU, Lidl Pure Chocolade, Cafeïnevrije Koffie. more...
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2102 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 5 hours and 45 minutes, Housework - 9 hours, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours. more...
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losing 13.9 lb a week
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Bolke1972's weight history
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