marrana's Journal, 25 August 2011

114.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 32.10g | Prot: 69.93g | Carb: 125.88g.   Breakfast: Brie Cheese, Almonds, Flavor & Fiber Bars - Orange Cranberry, Nonfat Caffe Latte (Grande). Lunch: Steamed or Boiled Shrimp. Dinner: Greek Olives, Chicken Breast Cutlets. Snacks/Other: Rum and Cola, Lowfat Strawberry Kefir, High Fiber Cereal. more...

1856 kcal

Activities & Exercise: m - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...