Suzeque's Journal, 27 July 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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497 kcal

Fat: 12.22g | Prot: 19.25g | Carb: 76.76g.   Breakfast: Dole Fruit Crisp - Apple Cinnamon. Lunch: Baked Potato (Peel Not Eaten). Dinner: Eating Right Peeled Baby-cut Carrots, Beef Broth or Bouillon (Canned), Potatoes (Flesh, with Salt, Boiled), Hormel Canned Corned Beef. more...

1954 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...