Weigh In record (no journal entry) for 25 August 2011
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1192 kcal
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Fat: 31.38g | Prot: 58.95g | Carb: 22.40g.
Lunch: steak. Dinner: steak. Snacks/Other: beer. more...
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losing 7.0 lb a week
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shroomer's weight history
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