Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
timriley
Journal
27 Jul 15
timriley's Journal, 27 July 2015
timriley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2015
273.0 lb
Lost so far:
15.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2015:
2017 kcal
Fat: 87.77g | Prot: 71.49g | Carb: 245.80g.
Breakfast:
Jimmy Dean Sausage, Egg & Cheese Croissant.
Lunch:
Welch's Grape Jelly, Fred Meyer Crunchy Peanut Butter, Franz Whole Grain White Bread.
Dinner:
Lemon, Truvia Sweetener (Packet), Unsweetened Iced Tea, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Cold Cut Sandwich Submarine with Lettuce and Tomato.
Snacks/Other:
Coffee with Milk and Sugar.
more...
4797 kcal
Activities & Exercise:
walking - 3 hours and 30 minutes, Watching TV/Computer - 16 hours, Sleeping - 4 hours and 30 minutes.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
timriley's weight history
view complete history