Kingstephen's Journal, 28 July 2015

281.1 lb Lost so far: 1.1 lb.    Still to go: 71.7 lb.    Diet followed 100%.

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1268 kcal

Fat: 33.82g | Prot: 87.67g | Carb: 102.70g.   Lunch: Cooked Mushrooms (Fat Added in Cooking), Green Peas (Frozen), Bacon, Gravox Traditional, cream cheese, cauliflower, Sweet Potato. Dinner: Merlot Wine, Cooked Salmon, Mussels with Tomato-Based Sauce (Mixture), Ciabatta, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Coca-Cola Diet Coca-Cola (375 ml), Bourbon, Lipton Green Tea, Gloria Jeans Long Black (Regular). more...

3679 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...